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Lifestyle

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Lifestyle

Walking: An Underrated Exercise

Walking is frequently overlooked in today’s fitness world, which prioritizes high-intensity workouts and complex training regimens. Yet, beyond its unassuming appearance, walking holds significant transformative power, rooted deeply in human history for thousands of years.

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Lifestyle

Be Kind To Yourself

Embarking on a new kidney journey can be a life-changing experience impacting every aspect of your life, including your physical, emotional, and social well-being. Depending on the severity of your kidney disease, you may need to make significant changes to your lifestyle,

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