Starting your day right can significantly impact your overall health and well-being. It is essential to take some time to set yourself up for success and ensure you are ready to tackle whatever comes your way during the day.
Taking time for yourself in the morning can help you feel more energized, motivated, and focused. It also equips you with the mindset to make healthier decisions about food choices and exercise habits.
Here are a few tips to get you started:
- Wake up at the same time: Try to wake up at the same time every day, including on weekends. Waking up at the same time every day can help regulate your body’s circadian rhythm and improve your overall sleep quality.
- Drink water: After sleeping for several hours, your body needs hydration. Drinking a glass of water first thing in the morning can help kickstart your metabolism and hydrate your body.
- Stretch: Doing light stretching or yoga in the morning can help improve your flexibility, circulation, and mood.
- Take your morning vitamins or supplements. People with kidney issues are at risk of vitamin and mineral deficiency; supplements can help provide energy and essential nutrients and help prevent deficiencies.
- Practice gratitude or mindfulness: Taking a few minutes in the morning to practice gratitude or mindfulness can help reduce stress and improve your overall well-being.
- Get moving: Whether it’s a walk, a run, or a workout, moving your body in the morning can help boost your energy and mood for the rest of the day.
- Stay away from all technology: Avoid exposure to technology in the morning, such as social media or emails; this can reduce stress and allow you to focus on yourself and your daily health priorities.
- Implement morning SAVERS into your routine: SAVERS stands for Silence, Affirmations, Visualization, Exercise, Reading, and Scribing.
Each morning we are born again. What we do today is what matters most.
– Unknown
SAVERS
The SAVERS routine is a morning practice designed by Hal Elrod to help individuals focus on personal development and productivity and enhance overall well-being. The idea behind SAVERS is to engage in six different approaches in the morning, each intended to improve various aspects of one’s health and well-being.
Silence Or Meditation
Silence or meditation marks the initial component of SAVERS, serving as a foundation for the practice. Its primary aim is to calm the mind, alleviate stress, and induce relaxation. Particularly beneficial for individuals grappling with kidney disease, high-stress lifestyles, or anxiety, meditation offers a path to inner peace and well-being.
Affirmations
The second component of SAVERS is Affirmations. Affirmations are powerful tools for maintaining a positive mindset and achieving goals. Studies show that regular use of affirmations can have numerous health benefits, such as improved mental health, increased self-confidence, and improved physical health. Use affirmations to reduce stress and anxiety, increase self-esteem, boost your confidence about healing and motivation, improve sleep quality, and even improve kidney health. Repeating positive statements about yourself or your health goals regularly can create lasting changes in your life.
Visualization
When you visualize your health objectives, you’re programming your mind for success. By mentally rehearsing positive outcomes—such as achieving your ideal weight, making nutritious food choices, or feeling energized and strong—you create a powerful blueprint for your subconscious to follow. This process primes your brain to recognize opportunities that align with your health goals and to take proactive steps toward realizing them.
One of the most significant benefits of visualization for health is its impact on motivation and focus. When you regularly visualize yourself embodying your healthiest self—exercising enthusiastically, nourishing your body with wholesome foods, and radiating vitality—you cultivate a deep sense of inspiration and determination. This heightened motivation propels you to prioritize your health and consistently engage in behaviors that support your well-being, even when faced with obstacles or temptations.
Exercise
Exercise is also a crucial component of SAVERS. Morning exercise can help improve physical health, including cardiovascular health, strength, and endurance. It also releases endorphins, which can help improve mood and reduce stress.
Reading
Reading is another component of SAVERS. Reading will help you understand the intricacies of the kidney and make healthy lifestyle choices. Reading kidney health and wellness books can improve mental stimulation, knowledge, and perspective. Reading can also provide inspiration and motivation.
Reading books on kidney health and wellness can be beneficial to your health. They can also help you learn more about the importance of preventive care and how to keep your kidneys healthy. With this knowledge, you will be better equipped to make decisions that benefit your well-being.
Scribing
Finally, Scribing or writing down your goals, priorities, and tasks in a food and activity tracker can help improve organization and productivity, which can be particularly beneficial for individuals working towards health goals.
Incorporating SAVERS into your morning routine can help you focus on your personal development and well-being and increase your productivity and motivation toward achieving your kidney health goals.
