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Nutrition

Eating a Whole-Food, Plant-Based Diet for Optimum Kidney HealthFeatured

September 22, 2015

Maintaining kidney health is a crucial aspect of leading a healthy life. A well-balanced diet rich in fruits, vegetables, and whole grains ensures optimal kidney function. Conversely, eliminating processed foods, animal-based protein, and unhealthy fats from your diet can help slow the progression of kidney disease. Understanding which foods promote kidney health empowers you to make informed dietary choices.

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by Kidney Wealth
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Nutrition

Be Your Own Healthcare Advocate

September 22, 2015

Navigating the complexities of the healthcare system can be daunting, but being your own healthcare advocate empowers you to take control of your well-being. It’s about more than just scheduling appointments and following doctor’s orders—it’s about actively participating in your healthcare journey.

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by Kidney Wealth
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Lifestyle

Walking: An Underrated Exercise

September 22, 2015

Walking is frequently overlooked in today’s fitness world, which prioritizes high-intensity workouts and complex training regimens. Yet, beyond its unassuming appearance, walking holds significant transformative power, rooted deeply in human history for thousands of years.

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by Kidney Wealth
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Related posts
Eating a Whole-Food, Plant-Based Diet for Optimum Kidney Health
September 22, 2015
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